It is a good idea to actually follow some type of schedule, whether it is one that you design yourself after looking at the different options that are available, or one that you get online or in a book. Not having a schedule is a good way to end up getting off track and not actually fitting in your training. You need to add your training time into your calendar and treat it like an appointment.
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10k running training
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There are a number of key components to any 10K training schedule. The most important thing is that you include rest days, where you don’t run. Another important thing is to mix things up. You don’t want to run as far as you can or as hard as you can every day.
